It is that time of year where we find ourselves wrapping things up in preparation for a new year and a new beginning.

As women we just love the F word. We use it to talk to ourselves and we use it to describe how we are feeling

We are in that time of the year when commitments to New Years Resolutions are high and we cannot hide from Goal Setting talk and 2018 memes.

This idea of self care can feel pretty indulgent. Dozens of women have quietly told me they feel guilty when taking time for themselves.

Whether it’s a weekend away or an overseas adventure I have been on the move frequently over the last

I’ve been fortunate enough to travel to Africa many times to visit family and my father who has lived there since

Over the last few months I’ve found myself using food as a coping mechanism. To cure boredom.

When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name

When life gives you lemons or (let’s be honest) throws you total shit storms what do you do?

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

We all know meditation is not only on trend it is also super beneficial to our mental, physical and spiritual health.

I would have laughed out aloud only 2 years ago if you had have told me that I would have been offering Weight Loss Hypnotherapy.

As I write this I am about to hop on a plane up to Byron Bay, NSW for one of my dearest friends weddings.

My Goal this year is to lose 5 kilos” – said millions of women around the world at the beginning of each New Year.

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.