Hypnotherapy

 How does it work?

This is a very personalised process and a large component of the sessions will involve understanding your challenges and creating clear and concise goals to work towards together. During the hypnotherapy process, you will be guided into a meditative state of relaxation, otherwise known as trance. Once in the hypnotic state, your unconscious mind is open to positive suggestions which allow changes at a deep level to your thoughts, emotions, behaviours and perception, resulting in creating lasting changes in your life

This process is gentle, natural and you will be in complete control the whole time. It’s 100% safe for adults, adolescents and children. No medication required. 

There are many areas hypnotherapy can help with including confidence building, quitting smoking, weight release, phobias + fears, sleep disorders, motivation, addictions, procrastination and anxiety + panic attacks. Below I have outlined some information on my specialty areas.

Are you sick and tired of obsessing over food choices and riding the diet roller coaster? 

Do you continually use comfort foods to soothe your stressful emotions?

Are you full of body loathing and always comparing yourself to others?

Do you dread beach swims with friends because you are so self conscious?

I see you! I spent over a decade yo-yo dieting and feeling crap about my body. After experiencing some deeper emotional shifts I’ve learnt that releasing weight and feeling good about our bodies is about much more than a food and exercise plan. I now share these powerful tools with women, just like you, who are looking for freedom and to experience a body they love with ease. 

Imagine …

• Feeling relaxed around your food choices 

• Releasing weight without restriction

• Moving your body in a way that feels good

• Treating yourself with love and care

• Living in a body that you love

You will experience all of this and more in my “Releasing Weight with Ease - 3 Month Hypnotherapy Program”

In this program you will discover -

• A simple and effective style of eating that supports your health goals

• Movement can be fun and joyful

• Tools and techniques to help you process difficult emotions (without using food!)

• A deeper level of self connection and appreciation for yourself and your body

As part of the “Releasing Weight with Ease Hypnotherapy Program” you will receive-

• 12 weeks of continuous support via voice messaging and email

• 6x 60 minute face-to-face or Zoom 1:1 sessions 

• Outlined action plan following each session

• Hypnotherapy audios to support you at home

Your investment: Up front payment of $1199 or 3 monthly payments of $399. 

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My husband and I both needed to lose some weight so we sceptically contacted Pip about Weight Loss Hypnotherapy. Pip was very professional and built up a good relationship with us both and we felt positive and embraced the process. We have completed the series now and it has altered our beliefs and habits resulting in weight loss of 18kgs for myself and 20kgs for my husband!  It has definitely worked well for both of us!!

Marg & Russell. 

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This program is for you if… 

• You are ready to give up dieting and want to feel empowered about food choices so that food and your body stop taking up so much of your mental energy

• You want to release weight (for good!) and feel great in your own skin

• You want to feel more energised so that you can jump out of bed each morning

• You are ready to kick emotional eating to the curb and learn to effectively process your emotions so that you feel balanced and binges become a thing of the past

This program is NOT for you if:

• You want to engage in unhealthy and restrictive approaches to food. 

• You are unwilling to understand your deeper emotions and belief systems and how they relate to your behaviours around food and health

• You want a quick short term solution

Why Now? 

• You are ready to stop procrastinating and relying on quick fixes. 

• You know (deep down) your approach to food and exercise is not healthy. 

• You do not want to be experiencing the same struggles in 5 years time.

• You finally want to feel AMAZING in your body, knowing this affects every aspect of your life. 

What you get -

• Get clear on your health and weight goals and the vision you want to create.

• Gain an understanding of your biggest roadblocks up to now, including releasing negative emotions that have been sabotaging you on an unconscious level – this is seriously juicy and will benefit you on so many levels.

• Be led through a personalised weight release hypnosis centred around your health goals.

• Walk away with a tonne of helpful resources, such as weight release audios and workbooks.

• Gain support and accountability from a likeminded and loving community of women after your face to face sessions.

FAQs

What are my payment options?

There are two options in terms of payment. You can pay upfront ($1199) and receive a discount or pay in monthly instalments (3x $399). 

How much time is involved?

In addition to our fortnightly one-on-one sessions, the time you dedicate to completing actions and tasks is completely up to you and may vary week to week. I am available for support in between our sessions and encourage my clients to share their insights and learnings during this time. As your Practitioner, I will tailor all exercises and between-session work to fit in beautifully with your lifestyle and schedule.

What if I don’t like it?

I offer a money back guarantee if you wish to cancel after the first session. If you choose to continue, fees are non-refundable after this time.

What is the format for our Hypnotherapy sessions?

For face-to-face sessions we will meet at The Wellness Co Wagga, 46 Johnston St Wagga. The format will vary depending on the session and will include reflective questions, hypnotherapy and accountability support. 

For sessions taking place online you will require a secure Wi-Fi connection and access to a free program called Zoom where our video meetings will take place. You will be given the opportunity to have all sessions recorded for your convenience.

What if I am unable to make a Hypnotherapy session?

We will pre-book all of your sessions in advance. If you are unable to make a session due to unforeseen circumstances I ask that you give as much notice as possible and a new session will be arranged.