Blog : Wellness

December 5, 2019

Wellness

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Falling Pregnant, Faith and Beliefs.

As I write this I am about to hop on a plane up to Byron Bay, NSW for one of my dearest friends weddings. It reminds me of a short trip we took only 5 months ago with these same friends to help them scout wedding venues and use the opportunity to escape the cold winter temperatures. It was this very weekend that I found out I was pregnant.

We …

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October 1, 2019

Meditation, Selfcare, Wellness

3 Breathing Techniques to Help Keep Your Cool.

We all know meditation is not only on trend it is also super beneficial to our mental, physical and spiritual health. However to be honest I used to be one of those people who just “didn’t have the time to meditate” and wondered what all the fuss was about. I was prone to anxiety, spiralling negative thoughts and extremely disconnected from my body and the present moment. Go figure.

After …

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December 1, 2018

Body Image, December 2018, Food, Wellness

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …

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November 3, 2018

Topical, Uncategorised, Wellness

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When life throws you lemons..

When life gives you lemons or (let’s be honest) throws you total shit storms what do you do?

How do you react?

What’s your go-to?

The last couple of weeks I have experienced a whirlwind of crazy, intense + overwhelming feelings. I’d like to make a link to a the moon cycles here but I really am not well versed on this area! All I know is that I felt …

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October 14, 2018

Goals, October 2018, Selfcare, Wellness

3 simple steps to honouring yourself

When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …

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July 27, 2018

Food, Wellness

Food, Emotions + Fasting

Over the last few months I’ve found myself using food as a coping mechanism.

To cure boredom.

Suppress feelings.

Soothe stress.

Celebrate wins.

Distract myself from reality.

I then realised I could not remember the last time I had felt the sensation of hunger. Hunger had been my biggest fear over the two decades of on-and-off dieting I had endured. All the restriction, counting of calories and concern with weight. …

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July 13, 2018

July 2018, Travel, Uncategorised, Wellness

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My African Adventure

I’ve been fortunate enough to travel to Africa many times to visit family and my father who has lived there since I was a teenager. I was always excited for our adventures exploring parts of the stunning South African coastline or heading off to Kruger National Park to spot wild animals. But deep down there was something inside of me that didn’t feel quite right. South Africa faces a complicated …

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June 30, 2018

health, June 2018, Wellness

Wellbeing on the Move – My 4 biggest Tips

Whether it’s a weekend away or an overseas adventure I have been on the move frequently over the last couple of years. It’s a big goal of mine to continue travelling and to be able to work from anywhere #dreamlife. With travel comes new environments + seasonal changes, different foods and sleeping patterns. There are a handful of must haves I apply when travelling that allow me to feel my …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …


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