Blog : Topical

November 3, 2018

Topical, Uncategorised, Wellness


When life throws you lemons..

When life gives you lemons or (let’s be honest) throws you total shit storms what do you do?

How do you react?

What’s your go-to?

The last couple of weeks I have experienced a whirlwind of crazy, intense + overwhelming feelings. I’d like to make a link to a the moon cycles here but I really am not well versed on this area! All I know is that I felt …

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December 16, 2016

Topical, Wellness

1 comment

The twist of media.


At what point did we decide as a society it was OK to publicly ridicule women based on their selection of underwear?

Tabloid newspaper, Daily Mail Australia, is experiencing a wave of publicity after printing a story criticising TV personality Samantha Armytage’s choice of underwear.

The news source reported ‘Samantha’s granny panties showed through her garment with a clearly visible panty line. She also appeared make-up free’

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …

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