When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …Continue Reading ->
There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.
From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …
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