Blog : January 2018

January 27, 2018

Goals, January 2018

My Word for the Year.

We are in that time of the year when commitments to New Years Resolutions are high and we cannot hide from Goal Setting talk and 2018 memes.

From the age of 8 years old I spent every birthday wish and new year celebration focusing on attaining a smaller body shape. I believed  when this happened life would just be PERFECT. I would compare myself to my friends and the women …

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January 4, 2018

Body Image, Food, January 2018, Selflove


I’m sorry for what I said when… I felt Fat.

Yes I thought this title would draw your attention.

As women we just love the F word. We use it to talk to ourselves and we use it to describe how we are feeling and as a way to connect to one another. When the truth is what we really feel is unworthy, unlovable, unattractive, ugly, uncomfortable, disconnected… the list goes on.

As many of you know I am all …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …

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