Blog : health

June 30, 2018

health, June 2018, Wellness

Wellbeing on the Move – My 4 biggest Tips

Whether it’s a weekend away or an overseas adventure I have been on the move frequently over the last couple of years. It’s a big goal of mine to continue travelling and to be able to work from anywhere #dreamlife. With travel comes new environments + seasonal changes, different foods and sleeping patterns. There are a handful of must haves I apply when travelling that allow me to feel my …

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September 12, 2017

Food, health, September 17, Wellness

My Number #1 Health Tip

Health to me for a long time equated to dieting and the foods I was putting into my body. I was obsessed with food and my physique so naturally I considered myself a health expert.

In my time I have attempted almost every diet under the sun. You name it – I’ve most likely tried it.

From cabbage soup, to weight watchers meetings, quitting sugar and taking fat blaster tablets …

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June 30, 2017

Body Image, health, June 17

Introducing Missy Porteous Owner of The Gym Functional Fitness

This last month the focus has been all around PASSION and the following beautiful human is no exception, exuding passion in many areas of her life.

Missy Porteous is the owner of The Gym Functional Fitness space located in Sydney. Here she is able to apply her passions for health and movement, supporting her clients to make positive health changes and improve their quality of life.

Missy is a true …

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May 20, 2017

diet, Food, health, May 17, Wellness


How not to be a weirdo around food.


Once upon a time I was terrified of fat. I was doing everything in my power to avoid fattening foods. To balance this out I binged on sugary snacks and fruit flavoured yogurt.

Soon carbohydrates were considered evil. I avoided grains at all costs. Even fruit became off limits. I was left feeling bloated and constipated.

Then I jumped on the I quit sugar bandwagon. I would spend hours …

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February 11, 2017

health, Selfcare, Selflove

Self-care. More than a bubble bath..

Tangalle Beach, Sri Lanka

Self-care is more than a bubble bath..

I’m all for self-care practices. In fact I’d be lost without my daily meditations, stretch sessions and time in nature – my husband would attest to this!

However sometimes life gets a little crazy and as women we are the first to put others needs before our own – only after we’ve done the grocery shopping, worked late and …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …

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