Blog : Goals

January 9, 2020

diet, Food, Goals

Why Dieting is not the answer this New Year

“My Goal this year is to lose 5 kilos” – said millions of women around the world at the beginning of each New Year.

I was one of these women. Time and time again. Year after year. With little thought I would make a New Years resolution that I secretly hoped and prayed would come true. Then I would complete my diligent research and find the best approach to losing …

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October 14, 2018

Goals, October 2018, Selfcare, Wellness

3 simple steps to honouring yourself

When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …

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January 27, 2018

Goals, January 2018

My Word for the Year.

We are in that time of the year when commitments to New Years Resolutions are high and we cannot hide from Goal Setting talk and 2018 memes.

From the age of 8 years old I spent every birthday wish and new year celebration focusing on attaining a smaller body shape. I believed  when this happened life would just be PERFECT. I would compare myself to my friends and the women …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …


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