Blog

February 7, 2020

Selfcare, Selflove

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …

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January 9, 2020

diet, Food, Goals

Why Dieting is not the answer this New Year

“My Goal this year is to lose 5 kilos” – said millions of women around the world at the beginning of each New Year.

I was one of these women. Time and time again. Year after year. With little thought I would make a New Years resolution that I secretly hoped and prayed would come true. Then I would complete my diligent research and find the best approach to losing …

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December 5, 2019

Wellness

1 comment

Falling Pregnant, Faith and Beliefs.

As I write this I am about to hop on a plane up to Byron Bay, NSW for one of my dearest friends weddings. It reminds me of a short trip we took only 5 months ago with these same friends to help them scout wedding venues and use the opportunity to escape the cold winter temperatures. It was this very weekend that I found out I was pregnant.

We …

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November 20, 2019

Body Image, diet, Hypnotherapy

1 comment

What’s all the hype with Weight Loss Hypnotherapy?

“What’s all the hype with Weight loss Hypnotherapy?”.  A question I am commonly asked.

I would have laughed out aloud only 2 years ago if you had have told me that I would have been offering Weight Loss Hypnotherapy. It was probably the ONLY method of weight loss that I hadn’t yet attempted in my life. At this point, I had already sworn off dieting, yet even now it sometimes …

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October 1, 2019

Meditation, Selfcare, Wellness

3 Breathing Techniques to Help Keep Your Cool.

We all know meditation is not only on trend it is also super beneficial to our mental, physical and spiritual health. However to be honest I used to be one of those people who just “didn’t have the time to meditate” and wondered what all the fuss was about. I was prone to anxiety, spiralling negative thoughts and extremely disconnected from my body and the present moment. Go figure.

After …

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December 1, 2018

Body Image, December 2018, Food, Wellness

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …

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November 3, 2018

Topical, Uncategorised, Wellness

2 Comments

When life throws you lemons..

When life gives you lemons or (let’s be honest) throws you total shit storms what do you do?

How do you react?

What’s your go-to?

The last couple of weeks I have experienced a whirlwind of crazy, intense + overwhelming feelings. I’d like to make a link to a the moon cycles here but I really am not well versed on this area! All I know is that I felt …

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October 14, 2018

Goals, October 2018, Selfcare, Wellness

3 simple steps to honouring yourself

When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …


Continue Reading ->