Work with me

Forever worried and anxious about what others think of you?

Always the first to remind yourself that you are just not good enough?

Feeling tired as you rush through your ever increasing to-do list?

Are you waiting on weight – I will (insert desire) when I’ve lost these last 5 kilos.

Compare your body to other females – girlfriends, work friends, family, complete strangers?

Confused and feeling lost in life – deep down you know there is so much more for you out there.

 

I get you.

                  I was you.

Coaching

Private Coaching

Deep down there is a longing, a deep belief that something has to shift.

I will support you to find a new approach to wellness that will enable you to live a life you love.

 Together we can achieve greatness. 

I will guide you towards creating a life where you thrive and all dreams and desires are fulfilled.

Our coaching series will allow you to become crystal clear on the lifestyle you desire. A focused action plan and heartfelt goals will provide a framework towards achieving wellness and ultimately a life you really love.

What will this new world look like?

  • Nourish your body, mind and soul
  • Develop new loving and empowering beliefs about your entire self
  • Embrace, accept and love every inch of you
  • Drop the self judgement and criticism
  • Find stillness and space to uncover your true feelings
  • Start making your dreams and desires a reality

I see it as my mission to help you get past your limiting beliefs  and start embracing the person you are.

What involved in a Coaching Series?

Coaching will help you create change in your life; moving you from where you are, to where you want to be.
Through motivation, education and accountability, coaching will help you make lasting changes to improve your life as a whole.

My Coaching Options

I currently offer two styles of coaching with varying degrees of contact and face time together.

All coaching includes:

  • Clear and concise Action Plan addressing your key goals
  • Some amazing homework activities to help cement concepts and tools from focus areas
  • Continuous coaching support with me via text message (Moxtra) in between sessions
  • Guided Meditation Album to support you towards more calm and peace as you transform
  • A beautiful journal to keep track of your feelings and learnings during this beautiful experience

HONOURSELF SERIES

1

12 Week Coaching series

12 weekly 40 minute sessions with me over Skype (or the phone).

 

HONOURSELF INTENSIVE

2

24 Week Coaching series

24 weekly 40 minute sessions with me over Skype (or the phone).

Get started today by contacting me or organising your catch up call with the form below!

Catch Up Call

Are you ready to make real positive changes to your world?

Organise your (free) clarity call here.

 

This is your first step of our journey together, I am beyond excited to start supporting you.

Our Coaching Journey

1

Clarity Call (Free)

We initially connect to introduce ourselves and start exploring the areas of your life you would like to focus on.

This is the perfect opportunity for you to decide if I am the coach for you.

We Begin Coaching

You will complete an in-depth questionnaire to help you become ultra clear and specific on the areas of your life you would like to focus on. You will love this valuable exercise.

From there we commence our fortnightly coaching sessions by setting some empowering goals to help navigate your transformational three month journey.

2
3

Your Empowerment

At the end of the coaching series you will be feeling uplifted and liberated, armed with tools and new thought patterns to help support your continued growth.

Success Stories

From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …


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