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From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …

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