Blog : Uncategorised

November 3, 2018

Topical, Uncategorised, Wellness

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When life throws you lemons..

When life gives you lemons or (let’s be honest) throws you total shit storms what do you do?

How do you react?

What’s your go-to?

The last couple of weeks I have experienced a whirlwind of crazy, intense + overwhelming feelings. I’d like to make a link to a the moon cycles here but I really am not well versed on this area! All I know is that I felt …

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July 13, 2018

July 2018, Travel, Uncategorised, Wellness

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My African Adventure

I’ve been fortunate enough to travel to Africa many times to visit family and my father who has lived there since I was a teenager. I was always excited for our adventures exploring parts of the stunning South African coastline or heading off to Kruger National Park to spot wild animals. But deep down there was something inside of me that didn’t feel quite right. South Africa faces a complicated …

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December 15, 2017

Uncategorised

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Reignite That Fire Within

Hello Beautiful,

It is that time of year where we find ourselves wrapping things up in preparation for a new year and a new beginning.
We might be taking time to reflect on the year that has been. Our achievements, precious moments and decisions that have led us to this present moment.
You might be feeling overwhelmed, anxious and just plain exhausted. Please honour these feelings and be kind, compassionate …
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From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …


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