Blog : Selflove

February 7, 2020

Selfcare, Selflove

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …

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January 4, 2018

Body Image, Food, January 2018, Selflove

2 Comments

I’m sorry for what I said when… I felt Fat.

Yes I thought this title would draw your attention.

As women we just love the F word. We use it to talk to ourselves and we use it to describe how we are feeling and as a way to connect to one another. When the truth is what we really feel is unworthy, unlovable, unattractive, ugly, uncomfortable, disconnected… the list goes on.

As many of you know I am all …

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Honour Yourself 6-Week Online Coaching Program – Launching Feb 2018

Introducing HONOUR YOURSELF BOOTCAMP

Are you in search of true self-acceptance and self-belief?

Are you ready to say goodbye to all your BS and negative self-talk?

Do you long to tap into your spiritual side and form a deep relationship with your soul?

Are you looking for more inner peace and a deepened relationship with your spirit?

Ready to form positive and meaningful relationships?

Always placing everyone before you (well

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August 11, 2017

August 17, Body Image, Food, Selflove

Welcome to the Food + Body Freedom Video Series

Are you craving a life where food is your friend?

Can you imagine accepting + loving your body, just as she is?

Learning to process your emotions rather than numb them with food?

Place your focus and energy on the things that really light you up?

Girl we want all of this for you and MORE.

It’s time to make Peace with Food and start embracing that beautiful Bod of …

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Introducing Hollie Azzopardi – Holistic Wellness Coach, Writer + Speaker

Today on the blog I bring you one inspirational lady. This beautiful soul is a Holistic Wellness Coach with a passion for Self + Body Love. She seriously walks her talk as she shares her own journey to self acceptance and how everyone can truly create a life of their dreams.

Hollie has made a profound impact on my own journey to Wellness. I reached out to her on social …

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May 8, 2017

May 17, Selflove, Wellness

How to embrace Nourishment

If you’d asked me what nourishment was ten years ago I wouldn’t have been able to answer you.

Five years ago I would have asked if it was a new way of eating that might help me shed a few kilos.

Nourishment is considered to be food necessary for growth, health and good condition.

Today as my wisdom and perspective on life has deepened I truly believe nourishment is more …

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Choosing Love over Fear

Korcula Island, Croatia

I’ve always understood the concept of LOVE as a feeling you channel towards those most important in your world. Love for friends and family. Love for your partner. Love for your pet.

However the act of love I’ve grown to feel and understand over the last 6 months goes way beyond close external relationships. I’m talking about living and breathing Love.

Love is the umbrella expression for

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February 11, 2017

health, Selfcare, Selflove

Self-care. More than a bubble bath..

Tangalle Beach, Sri Lanka

Self-care is more than a bubble bath..

I’m all for self-care practices. In fact I’d be lost without my daily meditations, stretch sessions and time in nature – my husband would attest to this!

However sometimes life gets a little crazy and as women we are the first to put others needs before our own – only after we’ve done the grocery shopping, worked late and …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …


Continue Reading ->