When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …Continue Reading ->
This idea of self care can feel pretty indulgent.
Dozens of women have quietly told me they feel guilty when taking time for themselves.
We live in a society that prides itself on wearing ‘busyness’ like a badge of honour and labelling 60 hour working weeks as the norm.
We rush through life with our endless to-do lists, overloading email inboxes and a constant FOMO (Fear Of Missing Out) attitude.…Continue Reading ->
Introducing HONOUR YOURSELF BOOTCAMP
Are you in search of true self-acceptance and self-belief?
Are you ready to say goodbye to all your BS and negative self-talk?
Do you long to tap into your spiritual side and form a deep relationship with your soul?
Are you looking for more inner peace and a deepened relationship with your spirit?
Ready to form positive and meaningful relationships?
Always placing everyone before you (well …Continue Reading ->
Our monthly theme for April is Mindfulness.
I’d love to share with you my own journey to reaching a more zen-like state and some of my favourite tips + tricks to keep mindful each day.
I’ve always been considered a super laid-back, relaxed and easy going kind of person.
For a long time I was not fully aware of my anxious tendencies that were bubbling within. However I can now …Continue Reading ->
Tangalle Beach, Sri Lanka
Self-care is more than a bubble bath..
I’m all for self-care practices. In fact I’d be lost without my daily meditations, stretch sessions and time in nature – my husband would attest to this!
However sometimes life gets a little crazy and as women we are the first to put others needs before our own – only after we’ve done the grocery shopping, worked late and …Continue Reading ->
Intuitive and Mindful Eating. These concepts would have been pretty darn foreign to me only a couple of years ago. If it didn’t involve weighing my food, measuring carbs fats & proteins or writing out meal plans I wasn’t particularly interested. I was about measurement in every area relating to my (so called) health.
With this of course came draw backs –
- The guilt of eating something ‘off the plan’,