Blog : Meditation

October 1, 2019

Meditation, Selfcare, Wellness

3 Breathing Techniques to Help Keep Your Cool.

We all know meditation is not only on trend it is also super beneficial to our mental, physical and spiritual health. However to be honest I used to be one of those people who just “didn’t have the time to meditate” and wondered what all the fuss was about. I was prone to anxiety, spiralling negative thoughts and extremely disconnected from my body and the present moment. Go figure.

After …

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From the Blog

3 Breathing Techniques to Help Keep Your Cool.

We all know meditation is not only on trend it is also super beneficial to our mental, physical and spiritual health. However to be honest I used to be one of those people who just “didn’t have the time to meditate” and wondered what all the fuss was about. I was prone to anxiety, spiralling negative thoughts and extremely disconnected from my body and the present moment. Go figure.

After …


Continue Reading ->