Blog : Meditation

October 1, 2019

Meditation, Selfcare, Wellness

3 Breathing Techniques to Help Keep Your Cool.

We all know meditation is not only on trend it is also super beneficial to our mental, physical and spiritual health. However to be honest I used to be one of those people who just “didn’t have the time to meditate” and wondered what all the fuss was about. I was prone to anxiety, spiralling negative thoughts and extremely disconnected from my body and the present moment. Go figure.

After …

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From the Blog

Your Keys to a Powerful Day

There was a time, not so long ago, where I would awaken each morning and just allow my day to happen.

From the moment my alarm went off I would groan to myself ‘Oh I’m so tired’ and then I would proceed to  check my email inbox, social media notifications and WhatsApp messages all within minutes of opening my eyes. This was a surefire recipe for high anxiety levels and …


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