Blog : June 2018

June 30, 2018

health, June 2018, Wellness

Wellbeing on the Move – My 4 biggest Tips

Whether it’s a weekend away or an overseas adventure I have been on the move frequently over the last couple of years. It’s a big goal of mine to continue travelling and to be able to work from anywhere #dreamlife. With travel comes new environments + seasonal changes, different foods and sleeping patterns. There are a handful of must haves I apply when travelling that allow me to feel my …

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June 7, 2018

Body Image, diet, June 2018


Why dieting is not the answer

As a women who has spent also two decades attempting to decrease the number on the scale, narrow the size of her waist and ultimately take up less space I personally know a thing or two about this obsession known as dieting.

I tried everything from Weight Watches, Atkins, Cabbage Soup, Low Carb, No Carb to Clean Eating. Dieting was my answer to everything – when I felt guilty for …

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From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …

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