When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …Continue Reading ->
We are in that time of the year when commitments to New Years Resolutions are high and we cannot hide from Goal Setting talk and 2018 memes.
From the age of 8 years old I spent every birthday wish and new year celebration focusing on attaining a smaller body shape. I believed when this happened life would just be PERFECT. I would compare myself to my friends and the women …Continue Reading ->