Blog : Goals

October 14, 2018

Goals, October 2018, Selfcare, Wellness

3 simple steps to honouring yourself

When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …

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January 27, 2018

Goals, January 2018

My Word for the Year.

We are in that time of the year when commitments to New Years Resolutions are high and we cannot hide from Goal Setting talk and 2018 memes.

From the age of 8 years old I spent every birthday wish and new year celebration focusing on attaining a smaller body shape. I believed¬† when this happened life would just be PERFECT. I would compare myself to my friends and the women …

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From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …


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