Blog : February 2018

February 19, 2018

February 2018, Selfcare

3 Steps to Self(less) Care

This idea of self care can feel pretty indulgent.

Dozens of women have quietly told me they feel guilty when taking time for themselves.

We live in a society that prides itself on wearing ‘busyness’ like a badge of honour and labelling 60 hour working weeks as the norm.

We rush through life with our endless to-do lists, overloading email inboxes and a constant FOMO (Fear Of Missing Out) attitude.…

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From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …


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