Blog

December 1, 2018

Body Image, December 2018, Food, Wellness

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …

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November 3, 2018

Topical, Uncategorised, Wellness

2 Comments

When life throws you lemons..

When life gives you lemons or (let’s be honest) throws you total shit storms what do you do?

How do you react?

What’s your go-to?

The last couple of weeks I have experienced a whirlwind of crazy, intense + overwhelming feelings. I’d like to make a link to a the moon cycles here but I really am not well versed on this area! All I know is that I felt …

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October 14, 2018

Goals, October 2018, Selfcare, Wellness

3 simple steps to honouring yourself

When I formed my coaching and wellness business almost 2 years ago I decided to incorporate my last name (which is actually spelt Honner p.s.). I felt I could use it as a play on words and an opportunity to encourage women to truly honour themselves. Because ultimately that is what we are here on this planet to do right? Well first we need to understand what it is to …

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July 27, 2018

Food, Wellness

Food, Emotions + Fasting

Over the last few months I’ve found myself using food as a coping mechanism.

To cure boredom.

Suppress feelings.

Soothe stress.

Celebrate wins.

Distract myself from reality.

I then realised I could not remember the last time I had felt the sensation of hunger. Hunger had been my biggest fear over the two decades of on-and-off dieting I had endured. All the restriction, counting of calories and concern with weight. …

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July 13, 2018

July 2018, Travel, Uncategorised, Wellness

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My African Adventure

I’ve been fortunate enough to travel to Africa many times to visit family and my father who has lived there since I was a teenager. I was always excited for our adventures exploring parts of the stunning South African coastline or heading off to Kruger National Park to spot wild animals. But deep down there was something inside of me that didn’t feel quite right. South Africa faces a complicated …

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June 30, 2018

health, June 2018, Wellness

Wellbeing on the Move – My 4 biggest Tips

Whether it’s a weekend away or an overseas adventure I have been on the move frequently over the last couple of years. It’s a big goal of mine to continue travelling and to be able to work from anywhere #dreamlife. With travel comes new environments + seasonal changes, different foods and sleeping patterns. There are a handful of must haves I apply when travelling that allow me to feel my …

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June 7, 2018

Body Image, diet, June 2018

2 Comments

Why dieting is not the answer

As a women who has spent also two decades attempting to decrease the number on the scale, narrow the size of her waist and ultimately take up less space I personally know a thing or two about this obsession known as dieting.

I tried everything from Weight Watches, Atkins, Cabbage Soup, Low Carb, No Carb to Clean Eating. Dieting was my answer to everything – when I felt guilty for …

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February 19, 2018

February 2018, Selfcare

3 Steps to Self(less) Care

This idea of self care can feel pretty indulgent.

Dozens of women have quietly told me they feel guilty when taking time for themselves.

We live in a society that prides itself on wearing ‘busyness’ like a badge of honour and labelling 60 hour working weeks as the norm.

We rush through life with our endless to-do lists, overloading email inboxes and a constant FOMO (Fear Of Missing Out) attitude.…

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From the Blog

I have slipped up.

I’ll be honest. My old dieting habits have taken over these last few months. I’ve been attempting to lose weight from a place of body shame and control.

Allow me to preface this quickly. I am all for people setting health related goals that involve nourishing their bodies with whole foods and conscious movement in an effort to feel more vibrant and energetic. However when we feel disgust with our …


Continue Reading ->